Hornsby gym (Mt Kuring-gai) on Sydney’s North Shore
Adult Fitness (FIT & LIT CLASSES)
Here is your opportunity to get fit in a fun and comfortable environment!
Our FIT CLASSES (Fun Inspired Training) are unique in that they also incorporate some of our fun gymnastics equipment too.
Our LIT CLASSES (Low Impact Training) is a perfect class for people looking to get active, in a low impact, less intense environment than our FIT Class.
Our fitness classes are a fun way to add variety to your weekly workout. They are a unique mix of fitness activities, circuit work, medicine balls, fit balls, core and strengthening… most importantly they are FUN!
For the mums that have young children at home on a Thursday morning, we provide a creche so you can come along for a workout and know that your children will be well cared for and entertained (please contact us for availability of the creche)
» Scroll down for adult fitness class timetable
Whether you’re a beginner or an ex-gymnast our class caters for all. This class provides an opportunity to use all the gymnastics equipment and learn some fun recreational and more advanced skills once the prerequisite skills have been achieved.
A typical class consists of a fun warm up, active flexibility, core strength work and specific upper/lower body strength activities, handstand and cartwheel drills then a mixture of trampoline, tumbling, bar, rings, vaulting drills are taught. Come and have a go at something
» Scroll down for adult gymnastics timetable
Adult Aqua Classes
Our adult aqua classes are unique and offer a fun new way to work out, build strength and get fit.
GIFT VOUCHERS : Moving Bodies gift vouchers are the perfect gift and can be used across all areas of the Centre including our adult fitness classes. Just in time for Christmas, they are the perfect stocking filler for both kids and grown-ups. Buy now »
Adult Classes Timetable
Moving Bodies Fitness Centre
We are a state of the art gym and fitness centre for kids and adults of all ages located at Mt Kuring-gai / Hornsby on Sydney’s Upper North Shore and winners of the 2019 Local Business Award for “Most Outstanding Fitness Service”.
The team at Moving Bodies aim to make exercise and fitness fun for children and adults of all ages – from babies to seniors. Aware of the demand among North Shore residents and their families for a local fitness centre where kids and adults can enjoy healthy and fun activities, Moving Bodies Centre was opened in April 2012. The Centre, complete with indoor heated swimming pool, offers programs outside the school system that complement your family’s lifestyle. Our aim for all who attend our programs is to enjoy staying fit in a supportive, safe and fun environment.
Our new indoor Ninja course has a HUGE range of obstacles for you to commit and conquer! Take on our various sized warped walls, cargo nets, floating doors, rope climb, floating steps, spider wall, peg wall and loads more! Check out our open session times and school holiday programs. We regularly run Friday Night Ninja fun. Our Mini Ninja classes are perfect for toddlers and pre-schoolers where children participate in fun activities that are both structured and unstructured with free time to explore the Ninja equipment.
Alternatively, our mobile birthday party equipment is available for hire and we can deliver to your home or birthday party venue.
At our brand new indoor parkour centre we offer kids parkour classes from ages 5+ form beginners to advanced. Our parkour course is open to adults and for kid’s parkour parties (coming soon) and features a variety of different levels of obstacles that you can jump, climb, swing, hang, roll and more! A spider wall, climbing wall, a peg wall plus 4 warped walls are all part of our parkour area!
Our school holiday vacation care programs are a huge part of the family services offered here at Moving Bodies and include gymnastics clinics, parkour theme sessions, meditation and yoga, and indoor soft play fun.