Hornsby gym (Mt Kuring-gai) on Sydney’s North Shore
Adult Classes 2023
Adult Fitness (FIT CLASSES)
Monday 5.30pm – 6.30pm
Thursday 9.15am – 10.15am (Creche available)
Here is your opportunity to get fit in a fun and comfortable environment!
Our FIT CLASSES (Fun Inspired Training) are unique in that they also incorporate some of our fun gymnastics equipment too.
Our fitness classes are a fun way to add variety to your weekly workout. They are a unique mix of fitness activities, circuit work, medicine balls, fit balls, core and strengthening… most importantly they are FUN!
Take advantage of our creche for your children while you exercise.
Creche will be available for Thursday Fitness (9.15am) and Thursday Aqua Mix (10.30am).
COST : $5.00 for first child, $2.50 for additional children. Payable when signing into your class.
Casual Visits are $22/class payable at the time of your class (Bookings are only required for Acquapole)
10 Visit Cards are available to pre-purchase for $220.00
Monday 7.30pm – 8.30pm Term 4 starts: Monday 9th October
Whether you’re a beginner or an ex-gymnast our class caters for all. This class provides an opportunity to use all the gymnastics equipment and learn some fun recreational and more advanced skills once the prerequisite skills have been achieved.
A typical class consists of a fun warm up, active flexibility, core strength work and specific upper/lower body strength activities, handstand and cartwheel drills then a mixture of trampoline, tumbling, bar, rings, vaulting drills are taught. Come and have a go at something different!Enquire Now
Adult Aqua Mix
Our new Aqua Mix class is a fun combination that includes all of the below activities / circuits (not individual classes):
Aqua Fitness is a form of exercise done in water, utilising buoyancy, resistance and low-impact movements for strength, flexibility and cardiovascular fitness.
Aqua Circuits involve a series of time exercises performed in water, incorporating cardiovascular, strength and flexibility training using various equipment and stations.
Acqua Pole* is a unique water-based exercise that combines pole dancing techniques with aquatic fitness, providing a challenging and dynamic workout in the water.
Acqua Boxing* is a high-energy workout that combines boxing techniques with water resistance for cardiovascular fitness, upper body strength and core conditioning.
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Moving Bodies Fitness Centre
We are a state of the art gym and fitness centre for kids and adults of all ages located at Mt Kuring-gai / Hornsby on Sydney's Upper North Shore and winners of the 2019, 2020 Local Business Award for "Most Outstanding Fitness Service".
The team at Moving Bodies aim to make exercise and fitness fun for children and adults of all ages - from babies to seniors. Aware of the demand among North Shore residents and their families for a local fitness centre where kids and adults can enjoy healthy and fun activities, Moving Bodies Centre was opened in April 2012. The Centre, complete with indoor heated swimming pool, offers programs outside the school system that complement your family’s lifestyle. Our aim for all who attend our programs is to enjoy staying fit in a supportive, safe and fun environment.
Our new indoor Ninja course has a HUGE range of obstacles for you to commit and conquer! Take on our various sized warped walls, cargo nets, floating doors, rope climb, floating steps, spider wall, peg wall and loads more! Check out our open session times and school holiday programs. We regularly run Friday Night Ninja fun. Our Mini Ninja classes are perfect for toddlers and pre-schoolers where children participate in fun activities that are both structured and unstructured with free time to explore the Ninja equipment.
Alternatively, our mobile birthday party equipment is available for hire and we can deliver to your home or birthday party venue.
At our brand new indoor parkour centre we offer kids parkour classes from ages 5+ form beginners to advanced. Our parkour course is open to adults and for kid's parkour parties and features a variety of different levels of obstacles that you can jump, climb, swing, hang, roll and more!
Our school holiday vacation care programs are a huge part of the family services offered here at Moving Bodies and include gymnastics clinics, parkour theme sessions, meditation and yoga, and indoor soft play fun.