KID’S PARKOUR & FITNESS CLASSES NORTH SHORE
Fitness and Parkour Class
For children aged 5-9 years.
This class is a high energy, fitness based class that incorporates basic parkour skills.
The class is aimed at improving muscular strength and endurance, and cardio endurance and speed. This is achieved by incorporating functional training including body weight exercises, and agility training. This FUN class is run by our highly motivating and energetic Parkour coaches!
For children aged 10 years +
During this exciting and fast paced class, participants will develop the ability to overcome all physical and mental obstacles in their path. Parkour methods involve crawling, running, jumping, climbing, hanging, rolling and balancing.
Beginner and Advanced Parkour Classes are available for children 10 years +
Check out our Parkour Instructor Tom in action! click here
Moving Bodies Centre
A state of the art gym and fitness centre for kids and adults of all ages located at Mt Kuring-gai / Hornsby on Sydney’s Upper North Shore.
The team at Moving Bodies aim to make exercise and fitness fun for children and adults of all ages – from babies to seniors. Aware of the demand among North Shore residents and their families for a local fitness centre where kids and adults can enjoy healthy and fun activities, Moving Bodies Centre was opened in April 2012. The Centre, complete with indoor heated swimming pool, offers programs outside the school system that complement your family’s lifestyle. Our aim for all who attend our programs is to enjoy staying fit in a supportive, safe and fun environment.
We are also one of the North Shore’s biggest kid’s birthday party venues specialising in gymnastics parties. Our indoor play centre incorporates two areas catering for children from 0-2 years of age and 3-11 years of age. It is also the perfect all-weather venue for indoor kids birthday parties. In 2018 our exciting Ninja course will open and be available for kids Ninja parties from April. Alternatively, our mobile birthday party equipment is available for hire and we can delivery to your home or birthday party venue.
Our school holiday vacation care programs are a huge part of the family services offered here at Moving Bodies and include gymnastics clinics, parkour theme sessions, meditation and yoga, and indoor soft play fun.