KIDS YOGA AND MEDITATION CLASSES NORTH SHORE
Moving Bodies have invited Fiona Borland (primary school teacher) and Vicki O’Leary (Reiki teacher and practitioner) to facilitate a workshop for children aged 5 – 12 years which will provide simple tools to help with anxiety, building confidence and understanding emotions. Fiona and Vicki have been facilitating meditation class for a number of years, including Intuitive Kids workshops and meditation / relaxation classes for children and adults.
The Meditation / Relaxation and Yoga Workshop for Children aims to build a healthy body and mind through increased body awareness, children’s yoga and simple meditation techniques. Children will learn how to use their breath to remain calm in stressful situations, muscle relaxation (great to help with sleep), and affirmations / visualisations for building self esteem. Other activities will include intuitive drawing and mandalas.
Next Workshop at the Moving Bodies Centre
(02) 9457 7732
The Moving Bodies Centre
A state of the art gym and fitness centre for kids and adults of all ages located at Mt Kuring-gai / Hornsby on Sydney’s Upper North Shore.
The team at Moving Bodies aim to make exercise and fitness fun for children and adults of all ages – from babies to seniors. Aware of the demand among North Shore residents and their families for a local fitness centre where kids and adults can enjoy healthy and fun activities, Moving Bodies Centre was opened in April 2012. The Centre, complete with indoor heated swimming pool, offers programs outside the school system that complement your family’s lifestyle. Our aim for all who attend our programs is to enjoy staying fit in a supportive, safe and fun environment.
Our new indoor Ninja course has a HUGE range of obstacles for you to commit and conquer! Take on our various sized warped walls, cargo nets, floating doors, rope climb, floating steps, spider wall, peg wall and loads more! Check out our open session times and school holiday programs. We regularly run Friday Night Ninja fun. Our Mini Ninja classes are perfect for toddlers and pre-schoolers where children participate in fun activities that are both structured and unstructured with free time to explore the Ninja equipment.
Alternatively, our mobile birthday party equipment is available for hire and we can deliver to your home or birthday party venue.
At our brand new indoor parkour centre we offer kids parkour classes from ages 5+ form beginners to advanced. Our parkour course is open to adults and for kid’s parkour parties (coming soon) and features a variety of different levels of obstacles that you can jump, climb, swing, hang, roll and more! A spider wall, climbing wall, a peg wall plus 4 warped walls are all part of our parkour area!
Our school holiday vacation care programs are a huge part of the family services offered here at Moving Bodies and include gymnastics clinics, parkour theme sessions, meditation and yoga, and indoor soft play fun.