KIDS YOGA & MEDITATION CLASSES NORTH SHORE
Moving Bodies have invited Fiona Borland (primary school teacher) and Vicki O’Leary (Reiki teacher and practitioner) to facilitate a workshop for children aged 5 – 12 years which will provide simple tools to help with anxiety, building confidence and understanding emotions. Fiona and Vicki have been facilitating meditation class for a number of years, including Intuitive Kids workshops and meditation / relaxation classes for children and adults.
The Meditation / Relaxation and Yoga Workshop for Children aims to build a healthy body and mind through increased body awareness, children’s yoga and simple meditation techniques. Children will learn how to use their breath to remain calm in stressful situations, muscle relaxation (great to help with sleep), and affirmations / visualisations for building self esteem. Other activities will include intuitive drawing and mandalas.
Next Workshop at the Moving Bodies Centre
To be confirmed
$40 per child with sibling discount available
Warrawee Public School Yoga & Meditation Program
Moving Bodies Centre – Kid’s Yoga and Meditation Classes
The Moving Bodies Centre, conveniently located at Mt Kuring-gai (10 minutes north of Hornsby) on Sydney’s Upper North Shore. We offer a range of kid’s fitness classes that aim to make exercise fun in a supportive and safe environment. Our classes include kid’s gymnastics, dance, kindergym, yoga, meditation, parkour and much more. The Centre also houses an indoor playground (indoor play centre) for children aged 6 months – 11 years.