Kid’s Yoga and Meditation Classes

KIDS YOGA AND MEDITATION CLASSES NORTH SHORE

Moving Bodies have invited Fiona Borland (primary school teacher) and Vicki O’Leary (Reiki teacher and practitioner) to facilitate a workshop for children aged 5 – 12 years which will provide simple tools to help with anxiety, building confidence and understanding emotions.  Fiona and Vicki have been facilitating meditation class for a number of years, including Intuitive Kids workshops and meditation / relaxation classes for children and adults.

The Meditation / Relaxation and Yoga Workshop for Children aims to build a healthy body and mind through increased body awareness, children’s yoga and simple meditation techniques. Children will learn how to use their breath to remain calm in stressful situations, muscle relaxation (great to help with sleep), and affirmations / visualisations for building self esteem. Other activities will include intuitive drawing and mandalas.

Next Workshop at the Moving Bodies Centre

Saturday 17 March 2018

2.00 – 4.30pm
$40 per child with sibling discount available

Term 1 Classes at the Moving Bodies Centre

Commencing Wednesday 28 February and running for 7 weeks til Wednesday 11 April.

4.00 – 4.45pm
$126 per child with sibling discount available

 

Book into the Moving Bodies Centre Workshop

 


Class Enquiries

Call Us
(02) 9457 7732

Email Us
reception@movingbodiescentre.com.au

Make an Enquiry »

Our Classes


The Moving Bodies Centre

A state of the art gym and fitness centre for kids and adults of all ages located at Mt Kuring-gai / Hornsby on Sydney’s Upper North Shore. 

The team at Moving Bodies aim to make exercise and fitness fun for children and adults of all ages – from babies to seniors. Aware of the demand among North Shore residents and their families for a local fitness centre where kids and adults can enjoy healthy and fun activities, Moving Bodies Centre was opened in April 2012.  The Centre, complete with indoor heated swimming pool, offers programs outside the school system that complement your family’s lifestyle.  Our aim for all who attend our programs is to enjoy staying fit in a supportive, safe and fun environment.

Our fitness classes include : kids gymnastics and fitness classes, adult fitness and pilates classes and learn to swim programs for kids and adults. 

Our new indoor Ninja course has a HUGE range of obstacles for you to commit and conquer! Take on our various sized warped walls, cargo nets, floating doors, rope climb, floating steps, spider wall, peg wall and loads more! Check out our open session times and school holiday programs. We regularly run Friday Night Ninja fun. Our Mini Ninja classes are perfect for toddlers and pre-schoolers where children participate in fun activities that are both structured and unstructured with free time to explore the Ninja equipment.

We are also one of the North Shore’s biggest kid’s birthday party venues specialising in gymnastics parties, Ninja warrior parties, in-centre softplay parties and indoor pool parties.

Our indoor play centre incorporates two areas catering for children from 0-2 years of age and 3-11 years of age. It is also the perfect all-weather venue for indoor kids birthday parties.

Alternatively, our mobile birthday party equipment is available for hire and we can deliver to your home or birthday party venue.

At our brand new indoor parkour centre we offer kids parkour classes from ages 5+ form beginners to advanced. Our parkour course is open to adults and for kid’s parkour parties (coming soon) and features a variety of different levels of obstacles that you can jump, climb, swing, hang, roll and more! A spider wall, climbing wall, a peg wall plus 4 warped walls are all part of our parkour area!

Our school holiday vacation care programs are a huge part of the family services offered here at Moving Bodies and include gymnastics clinics, parkour theme sessions, meditation and yoga, and indoor soft play fun.

Tel : (02) 9457 7732  Send an Email  Online Enquiry »

HALF PRICE NINJA SESSION

Bring a friend to a Ninja open session (weekends only) and receive 50% off your entry. That’s an $11 saving. Enter the code ninja50 at checkout to receive your discount.

BOOK NOW
* Valid for one friend only.

FRIDAY NIGHT FUN!!

Friday June 21st
5.00pm – 7.00pm

Jumping Castles, Ninja Course, Softplay Playground, Gymnastics Centre
plus
prizes, giveaways, fun challenges
and MORE!

Find out more here…