KIDS GYMNASTICS, ADVANCED TRANSITION and ADVANCED GYMNASTICS CLASSES NORTH SHORE
Advanced Transition Gymnastics
Our Advanced Transition Gymnastics classes are designed for children who have the skill level and capability to move past our Recreational Classes and prepare for our Advanced Gymnastics Class.
The transition class will focus more on specific skill technique along with strength and core work to build a strong body required for the more challenging skills attempted throughout these classes
Our Advanced Gymnastics classes run for 2 hours and concentrate on greater body awareness by building core body strength to enable gymnasts to perform more complex gymnastics skills.
The classes mainly focus on tumbling, vaulting and trampolining skills, however beams and bar skills are also included.
Once the gymnast can hold a strong handstand, perform a good cartwheel and keep their body tight, other more advanced skills, such as round offs, handsprings and backfips can be taught.
What to bring / wear
- Wear comfortable clothes that do not restrict movement
- Children should be in bare feet only
- Hair should be secured away from your child’s face
- Children should not wear jewellery, hair clips, head bands, sunglasses etc
- Bring a drink of water
The Moving Bodies Centre
A state of the art gym and fitness centre for kids and adults of all ages located at Mt Kuring-gai / Hornsby on Sydney’s Upper North Shore.
The team at Moving Bodies aim to make exercise and fitness fun for children and adults of all ages – from babies to seniors. Aware of the demand among North Shore residents and their families for a local fitness centre where kids and adults can enjoy healthy and fun activities, Moving Bodies Centre was opened in April 2012. The Centre, complete with indoor heated swimming pool, offers programs outside the school system that complement your family’s lifestyle. Our aim for all who attend our programs is to enjoy staying fit in a supportive, safe and fun environment.
We are also one of the North Shore’s biggest kid’s birthday party venues specialising in gymnastics parties. Our indoor play centre incorporates two areas catering for children from 0-2 years of age and 3-11 years of age. It is also the perfect all-weather venue for indoor kids birthday parties. In 2018 our exciting Ninja course will open and be available for kids Ninja parties from April. Alternatively, our mobile birthday party equipment is available for hire and we can delivery to your home or birthday party venue.
At our brand new indoor parkour centre we offer kids parkour classes from ages 5+ form beginners to advanced. Our parkour course is open to adults and for kid’s parkour parties (coming soon) and features a variety of different levels of obstacles that you can jump, climb, swing, hang, roll and more! A spider wall, climbing wall, a peg wall plus 4 warped walls are all part of our parkour area!
Our school holiday vacation care programs are a huge part of the family services offered here at Moving Bodies and include gymnastics clinics, parkour theme sessions, meditation and yoga, and indoor soft play fun.