At Moving Bodies, we have 2 amazing indoor parkour centres. We offer kid’s parkour lessons from beginners to advanced levels. Our parkour obstacle course is open to the public Monday – Friday from 9:00am – 3:00pm. Outside of these hours, please contact us for available times.
We offer a range of kid’s parkour classes suitable for both for boys and girls aged 5+.
These are high energy, fitness based classes incorporate everything from basic to advanced parkour skills. Our beginner parkour lessons are aimed at improving muscular strength and endurance, and cardio endurance and speed. This is achieved by incorporating functional training including body weight exercises, and agility training. This FUN class is run by our highly motivating and energetic Parkour coaches!
As kid’s advance, classes become more fast paced and participants develop the ability to overcome all physical and mental obstacles in their path. Parkour methods involve crawling, running, jumping, climbing, hanging, rolling and balancing.
More information about our kid’s parkour classes »
Our Advanced Parkour Centre is open to the public Monday – Friday from 9:00am – 3:00pm.
IMPORTANT: please read the information below before attending our open session.
OPENING HOURS : Monday – Friday 9.00am – 3.00pm. Outside of these hours, please contact us for available times.
You have UNLIMITED access to our Parkour Centre, which includes our Parkour Centre, the warped walls, bouldering wall, peg wall plus our Ninja Course!
AGES : 16+
EXPERIENCE : Parkour experience is required to attend any open session.
WHAT TO BRING : Soft closed shoes, water and a towel. No loose items please.
COST: : $20.00 per participant. No booking required. Payment upon arrival.
CONSENT : You will be required to read and sign a Parkour Consent prior to participation.
Take a virtual tour of our brand new indoor Parkour & Ninja Warrior Centre
Photos of our Sydney Parkour Centre
The Moving Bodies Centre
A state of the art gym and fitness centre for kids and adults of all ages located at Mt Kuring-gai / Hornsby on Sydney’s Upper North Shore.
The team at Moving Bodies aim to make exercise and fitness fun for children and adults of all ages – from babies to seniors. Aware of the demand among North Shore residents and their families for a local fitness centre where kids and adults can enjoy healthy and fun activities, Moving Bodies Centre was opened in April 2012. The Centre, complete with indoor heated swimming pool, offers programs outside the school system that complement your family’s lifestyle. Our aim for all who attend our programs is to enjoy staying fit in a supportive, safe and fun environment.
We are also one of the North Shore’s biggest kid’s birthday party venues specialising in gymnastics parties, indoor softplay parties, and parkour and Ninja warrior parties in our brand new indoor course. Our indoor play centre incorporates two areas catering for children from 0-2 years of age and 3-11 years of age. It is also the perfect all-weather venue for indoor kids birthday parties. In 2018 our exciting Ninja course will open and be available for kids Ninja parties from April. Alternatively, our mobile birthday party equipment is available for hire and we can delivery to your home or birthday party venue.
Our school holiday vacation care programs are a huge part of the family services offered here at Moving Bodies and include gymnastics school holiday clinics, parkour theme sessions, meditation and yoga, and indoor soft play fun. We are also the Sydney vacation care incursion program specialists where we come to you at your workplace, school or community centre and run fun-filled school holiday clinics of your choosing. Catering for kids of all ages our workplace school holiday programs can include gymnastics, ball sports, athletics, games and activities.