Kid’s Parkour Ninja Classes ages 5-9 years
This class is a high energy, fitness based class that incorporates basic parkour skills and also our Ninja Course.
The class is aimed at improving muscular strength and endurance, and cardio endurance and speed. This is achieved by incorporating functional training including body weight exercises, and agility training.
Structured activities on our Ninja Course will help participants focus on specific ares of training such as swinging, gripping, climbing, balancing along with the warped walls!
This FUN class is run by our highly motivating and energetic Parkour/Ninja coaches!
Weekly parkour class times (ages 5-9 years)
- Monday 4.30pm – 5.30pm – Parkour and Ninja Warrior Class (5-9 years)
- Wednesday 4.30pm – 5.30pm – Parkour and Ninja Warrior Class (5-9 years)
- Thursday 4.30pm – 5.30pm – Parkour and Ninja Warrior Class (5-9 years)
Kid’s Parkour Classes ages 10+ years
Kid’s develop the ability to overcome physical and mental obstacles.
During this exciting and fast paced class, participants will develop the ability to overcome all physical and mental obstacles in their path. Parkour methods involve crawling, running, jumping, climbing, hanging, rolling and balancing.
Beginner and Advanced Parkour Classes are available for children 10 years +
Weekly parkour class times (ages 10+) :
- Monday 5.30pm – 6.30pm (Parkour Classes 10+ years)
- Wednesday 5.30pm – 6.30pm (Advanced Parkour) Advanced Classes are by coach invitation only
- Wednesday 6.30pm – 7.30pm (Parkour Classes 10+ years)
- Thursday 5.30pm – 6.30pm (Parkour Classes 10+ years)
Take a virtual tour of our brand new indoor Parkour & Ninja Warrior Centre
Photos of our Sydney Parkour Centre
The Moving Bodies Centre
A state of the art gym and fitness centre for kids and adults of all ages located at Mt Kuring-gai / Hornsby on Sydney’s Upper North Shore.
The team at Moving Bodies aim to make exercise and fitness fun for children and adults of all ages – from babies to seniors. Aware of the demand among North Shore residents and their families for a local fitness centre where kids and adults can enjoy healthy and fun activities, Moving Bodies Centre was opened in April 2012. The Centre, complete with indoor heated swimming pool, offers programs outside the school system that complement your family’s lifestyle. Our aim for all who attend our programs is to enjoy staying fit in a supportive, safe and fun environment.
Our new indoor Ninja course has a HUGE range of obstacles for you to commit and conquer! Take on our various sized warped walls, cargo nets, floating doors, rope climb, floating steps, spider wall, peg wall and loads more! Check out our open session times and school holiday programs. We regularly run Friday Night Ninja fun. Our Mini Ninja classes are perfect for toddlers and pre-schoolers where children participate in fun activities that are both structured and unstructured with free time to explore the Ninja equipment.
Alternatively, our mobile birthday party equipment is available for hire and we can deliver to your home or birthday party venue.
At our brand new indoor parkour centre we offer kids parkour classes from ages 5+ from beginners to advanced. Our indoor parkour course is open to adults and for kid’s parkour parties and features a variety of different levels of obstacles that you can jump, climb, swing, hang, roll and more! A spider wall, climbing wall, a peg wall plus 4 warped walls are all part of our parkour area! Take a virtual tour of our parkour centre and Ninja warrior course.
Our school holiday vacation care programs are a huge part of the family services offered here at Moving Bodies and include gymnastics school holiday clinics, parkour theme sessions, meditation and yoga, and indoor soft play fun. We are also the Sydney vacation care incursion program specialists. We come to you at your workplace, school or community centre and run fun-filled school holiday clinics of your choosing. Catering for children of all school ages our workplace school holiday programs can include gymnastics, ball sports, athletics, games and other activities.