KID’S PARKOUR & FITNESS CLASSES NORTH SHORE
Fitness and Parkour Class
For children aged 5-9 years.
This class is a high energy, fitness based class that incorporates basic parkour skills.
The class is aimed at improving muscular strength and endurance, and cardio endurance and speed. This is achieved by incorporating functional training including body weight exercises, and agility training. This FUN class is run by our highly motivating and energetic Parkour coaches!
For children aged 10 years +
During this exciting and fast paced class, participants will develop the ability to overcome all physical and mental obstacles in their path. Parkour methods involve crawling, running, jumping, climbing, hanging, rolling and balancing.
Beginner and Advanced Parkour Classes are available for children 10 years +
Check out our Parkour Instructor Tom in action! click here
Moving Bodies Centre – Kid’s Fitness Classes
The Moving Bodies Centre, conveniently located at Mt Kuring-gai (10 minutes north of Hornsby) on Sydney’s Upper North Shore. We offer a range of kid’s fitness classes that aim to make exercise fun in a supportive and safe environment. Our classes include kid’s gymnastics, dance, kindergym, yoga, meditation, parkour and much more. The Centre also houses an indoor playground (indoor play centre) for children aged 6 months – 11 years.